ARTGINCH's Journal, 03 January 2015

153.7 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 28.09g | Prot: 57.62g | Carb: 135.69g.   Breakfast: Pan de Trigo Integral, Leche (sin Grasa), Guayaba. Lunch: Ciruela, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Smirnoff Ice. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...