Weigh In record (no journal entry) for 11 May 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2011:
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1513 kcal
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Fat: 71.90g | Prot: 149.14g | Carb: 70.41g.
Breakfast: turkey, mushroom, tomato, egg. Lunch: water, Lettuce Wraps with Ground Turkey Breast, string cheese, soy nuts, apple. Dinner: broccoli, cowgirl ranch, tomato, carrot shreds, spinach, iceburg lettuce, pork tenderloin. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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