TexCin's Journal, 11 May 2011

175.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 29.55g | Prot: 58.70g | Carb: 45.32g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: Fuji Apples, Ground Meat, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: Reduced Sodium Lean Meatballs, Green Snap Beans. Snacks/Other: 100 Calorie Jerky Bites- Turkey Teriyaki, Almonds. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...