Weigh In record (no journal entry) for 13 May 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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3027 kcal
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Fat: 111.18g | Prot: 115.37g | Carb: 420.03g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milner Extra Belegen 30+ Kaas, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, Gekookt Ei, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Appeltaart, Jumbo Carrot Cake Mix. more...
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steady weight
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