Linta Steenkamp's Journal, 02 January 2015

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 80.30g | Prot: 33.47g | Carb: 179.75g.   Breakfast: Apples. Lunch: Doughnut, Beef Sausage. Dinner: Ginger Ale, Brandy, Pieman's Steak Pie. Snacks/Other: Crackers (Low Salt), Greek Olives, Sweet Cucumber Pickle. more...

3185 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...