Weigh In record (no journal entry) for 02 January 2015
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1556 kcal
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Fat: 44.10g | Prot: 81.31g | Carb: 210.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Cardini's Gourmet Cut Italian Croutons, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Birds Eye Steamfresh Cut Green Beans, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Stop & Shop 100% Whole Wheat Bread. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2521 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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