Weigh In record (no journal entry) for 02 January 2015
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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3097 kcal
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Fat: 110.55g | Prot: 123.10g | Carb: 350.49g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Golden Corral Banana Pudding, Joe's Crab Shack Coconut Shrimp, Wegmans Singapore Noodles with Shrimp, General Tso (General Gau) Chicken, Whole Foods Market Tuna Avocado Roll, RA Sushi California Roll, Tuna Sushi, Egg Roll with Beef and/or Pork. Dinner: Egg Noodles (Enriched, Cooked), Ian's Panko Bread Crumbs - Italian Style, Chicken Breast, White Table Wine. Snacks/Other: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack, Skinny Cow Cookies N Dough Ice Cream Bar. more...
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2752 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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veraapr's weight history
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