Weigh In record (no journal entry) for 02 January 2015
|
137.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1284 kcal
|
Fat: 42.14g | Prot: 60.03g | Carb: 168.92g.
Breakfast: Strawberries, Raspberries , Chappaqua Crunch Simply Granola, Ocean Spray Craisins Dried Cranberries, Nonfat Plain Yogurt, Blueberries , Tea with Milk and Sugar. Lunch: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Clementines . Dinner: Subway Chicken Noodle Soup, Subway 6" Spicy Italian. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hurlsfam's weight history
|