hurlsfam's Journal, 09 January 2015

135.6 lb Lost so far: 28.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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368 kcal

Fat: 6.68g | Prot: 12.22g | Carb: 62.99g.   Breakfast: Tea with Milk and Sugar. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Special K Red Berries Cereal Bar. more...

2176 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...