Weigh In record (no journal entry) for 02 January 2015
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1069 kcal
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Fat: 71.27g | Prot: 64.17g | Carb: 47.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Snak Club Raw Almonds, Tillamook Extra Sharp Cheddar Cheese, Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Tomatoes, Cauliflower . Dinner: Tillamook Medium Cheddar Cheese, Meat Loaf, Broccoli . more...
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3219 kcal
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Activities & Exercise:
Body revolution workout #2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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