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Nou moe zo spannend was het ook weer niet wat ik gisteren gegeten heb 🙄
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175.5 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1296 kcal
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Fat: 95.41g | Prot: 53.88g | Carb: 55.64g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Pepsi Max Cherry, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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