Weigh In record (no journal entry) for 01 January 2015
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1182 kcal
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Fat: 38.56g | Prot: 48.64g | Carb: 155.73g.
Lunch: Veuve Clicquot NV Brut Champagne, Stouffer's Simple Dishes Corn Souffle. Dinner: Restaurant Style Tortilla Chips, Chicken or Turkey Vegetable Stew Type Soup, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.6 lb a week
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