Weigh In record (no journal entry) for 01 January 2015
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1091 kcal
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Fat: 17.47g | Prot: 30.97g | Carb: 221.24g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Snacks/Other: Bananas. more...
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2703 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 0.7 lb a week
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