rem7144's Journal, 11 May 2022

203.7 lb Lost so far: 93.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 34.08g | Prot: 72.51g | Carb: 179.76g.   Breakfast: Tesco White Finger Rolls. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Sour Dough Bread, Herta Frankfurter, Porridge, Melon, Yeo Valley 0% Fat Vanilla Yogurt. Snacks/Other: Sainsbury's Cheddar Cheese. more...

3231 kcal

Activities & Exercise: Driving - 35 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...