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ericwe
Journal
11 May 11
ericwe's Journal, 11 May 2011
ericwe's Profile
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Weigh In record (no journal entry) for 11 May 2011
224.4 lb
Lost so far:
9.2 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
963 kcal
Fat: 57.26g | Prot: 94.14g | Carb: 16.92g.
Breakfast:
Egg, Bacon.
Lunch:
Boneless Skinless Chicken Breast Tenders.
Dinner:
Beef Frankfurter or Hot Dog.
Snacks/Other:
Medi Weight Loss Clinic Cinnamon Pecan Perfection.
more...
2725 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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