Weigh In record (no journal entry) for 10 May 2011
|
219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2011:
|
1680 kcal
|
Fat: 68.81g | Prot: 94.61g | Carb: 189.26g.
Breakfast: quaker oat squares, berries, milk. Lunch: arnold thin bun, turkey breast, farmer cheese. Dinner: ground turkey, green beans del monte. Snacks/Other: eskimo, fiber one. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lois remmetter's weight history
|