Weigh In record (no journal entry) for 11 May 2011
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306.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1741 kcal
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Fat: 8.85g | Prot: 105.96g | Carb: 314.39g.
Breakfast: Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Double Fruit Strawberry Jam, Green Tea, Yog Cereal. Lunch: Canned Lobster, Shrimp, Sweet Potato, Stir Fry. Dinner: Athena Classics White Pita Wrap, Low Fat Hot Dogs, Japanese Mix Veggies, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges), Red Grapefruit Sections, Fruitsations Unsweetened Blueberry Delight. more...
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losing 23.8 lb a week
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