Weigh In record (no journal entry) for 31 December 2014
|
113.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
296 kcal
|
Fat: 9.39g | Prot: 5.88g | Carb: 52.59g.
Breakfast: Toasted Fiber Added White Bread, Smucker's Pure Strawberry Jam, Wheat Doughnut, Coffee with Milk. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|