Weigh In record (no journal entry) for 10 May 2022
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166.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1167 kcal
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Fat: 88.38g | Prot: 70.58g | Carb: 30.12g.
Breakfast: Coco, Frimesa Queijo Prato, Seara Presunto, Mococa Creme de Leite Leve, Café, Ovo. Lunch: Seara Filezinho de Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Ovo. Snacks/Other: La Violetera Azeitonas Verdes, Itambé Creme de Leite Leve, Sabor da Terra Semente de Chia, Abacate. more...
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losing 2.7 lb a week
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