sallen914's Journal, 31 December 2014

109.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 64.44g | Prot: 78.52g | Carb: 108.00g.   Breakfast: Egg White, Scrambled Egg, English Muffin. Lunch: Taco Bell Rolled Chicken Tacos, Salsa, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Asparagus, Whole Wheat Bread, Chicken Breast. Snacks/Other: Carrot Cake with Icing. more...

1602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...