Weigh In record (no journal entry) for 11 May 2011
|
137.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1982 kcal
|
Fat: 64.52g | Prot: 61.54g | Carb: 244.40g.
Breakfast: Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: High Fibre Brown Bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Water. Dinner: Dinner Rolls, Lemonade, Rum, Cabernet Sauvignon Wine, Peppermint Caramel Sundae, Garlic Butter, Prawns, Fried Calamari. Snacks/Other: Brown Sugar, Vanilla (Nescafe), Light Cheese Wedge, Brown Rice Cakes, Bananas, Provita, Peanut Butter, Apples, Water. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|