Weigh In record (no journal entry) for 31 December 2014
|
141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
2646 kcal
|
Fat: 66.65g | Prot: 162.20g | Carb: 317.28g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Jungle Oats, Muscle Dynamix Pro Bolics No.1 Series, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Bananas, Woolworths Bran Flakes. Lunch: Sasko Regular Plain White Bread Buns, Woolworths Spring Onion & Chives Low Fat Cream Cheese, Blue Ribbon Brown Sliced Brown Bread. Dinner: Woolworths Chicken Sausage Free Range. Snacks/Other: Light Beer. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|