Weigh In record (no journal entry) for 10 May 2022
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205.0 lb
Lost so far: 92.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1144 kcal
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Fat: 33.57g | Prot: 66.96g | Carb: 144.35g.
Breakfast: Melon. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Sandwich, Fat Free Greek Yoghurt, Porridge, Plums, Melon. Snacks/Other: Cheddar Cheese . more...
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losing 4.9 lb a week
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