Weigh In record (no journal entry) for 31 December 2014
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155.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1512 kcal
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Fat: 72.44g | Prot: 104.76g | Carb: 108.60g.
Breakfast: Guayaba, Lactolanda Yogurt Vital Light. Lunch: Pepino, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ensalada de Frutas, Sprite Sprite, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Matambre, Sopa Paraguaya. more...
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1814 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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