Weigh In record (no journal entry) for 30 December 2014
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300.0 lb
Lost so far: 31.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1404 kcal
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Fat: 41.10g | Prot: 73.97g | Carb: 186.29g.
Lunch: Chicken or Turkey Divan. Dinner: White Rice. Snacks/Other: Bon Appetit Cream Cheese Cake, Kool-Aid Tropical Punch, Clementines. more...
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gaining 0.6 lb a week
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