loonwatcher's Journal, 30 December 2014

257.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 15.24g | Prot: 45.48g | Carb: 113.93g.   Breakfast: Coffee, Apples. Dinner: fit, Burman, Romaine Hearts, green peppers, Chicken Breast (Skin Not Eaten), milk. Snacks/Other: Bananas. more...

3409 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...