Weigh In record (no journal entry) for 30 December 2014
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281.1 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1798 kcal
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Fat: 99.42g | Prot: 62.80g | Carb: 175.68g.
Breakfast: Milbona Kondensmilch 4% Fett, Lätta mit Joghurt, Kaffee (Gemahlen), Weizenbrötchen, Marmelade. Lunch: Weich Gekochtes Ei, Essig, Zucker, Mondamin Mehlschwitze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Delikatess Mortadella mit Pistazien, K-Classic Maasdamer, Weizenbrötchen, Mischkornbrot, Lätta mit Joghurt. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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3708 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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