Weigh In record (no journal entry) for 29 December 2014
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282.6 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1378 kcal
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Fat: 69.30g | Prot: 61.47g | Carb: 143.85g.
Breakfast: Marmelade, Weizenbrötchen, Schmälzle Kasselerbraten, Kaffee (Gemahlen), Lätta mit Joghurt, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett. Lunch: Werner's Klöße Halb und Halb, Purland Schweinerouladen, Maggi Soße zu Schweinebraten. Dinner: Stockmeyer Teewurst Fein, K-Classic Butterkäse, Oebel Schwedenbrötchen, Lätta mit Joghurt. Snacks/Other: Banane, Normaler Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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3325 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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