Weigh In record (no journal entry) for 30 December 2014
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201.5 lb
Lost so far: 48.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1942 kcal
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Fat: 116.92g | Prot: 73.17g | Carb: 143.14g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, McDonald's Biscuit (Regular), McDonald's Hash Brown, Poached Egg, Libby's Country Sausage Gravy. Lunch: Essensia Chicken Breast Salad, Schwan's Croissant Dinner Roll. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. more...
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steady weight
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