Weigh In record (no journal entry) for 30 December 2014
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1991 kcal
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Fat: 53.16g | Prot: 75.60g | Carb: 208.08g.
Breakfast: Kallo Salt and Vinegar Rice and Corn Cake, Coffee with Semi-Skimmed Milk, Waitrose Love Life Apple & Blackcurrant Smoothie. Lunch: Kallo Salt and Vinegar Rice and Corn Cake, Marmite Marmite Yeast Extract, Gala Apples, Clementines, Hovis Wholemeal Bread, Stockpot Soup (with Equal Volume Water, Canned) . Dinner: Tomato Juice, Clementines, Carrots, Morrisons White Part Baked Baguettes, Cheese Fondue. Snacks/Other: Boddingtons Beer, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2817 kcal
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Activities & Exercise:
Golf (walking) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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