Weigh In record (no journal entry) for 29 December 2014
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1111 kcal
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Fat: 27.80g | Prot: 57.91g | Carb: 156.99g.
Breakfast: Butterscotch Lollies, Marmite Marmite, Lurpak Butter (Spreadable) Slightly Salted, Kingsmill Tasty Wholemeal Bread, Boiled Egg. Lunch: Clementines, Gala Apples, Stockpot Soup (with Equal Volume Water, Canned). Dinner: Carrots, Water, Clementines, Mashed Potato made with Milk (from Fresh), Salmon. Snacks/Other: Cadbury Highlights Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Tonic Water, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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