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My cold is getting worse, so I didn't exercise yesterday, but I got on my exercise bike this evening.
I've been keeping to the low, low carb diet. AND I've been drinking water and tea (both for the diet and for the cold). I will break down and weigh in tomorrow. It's gonna be ugly, but I have to see how far away from goal I am. So, it's time to bite the bullet and get on the scale.
Diet Calendar Entries for 29 December 2014:
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946 kcal
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Fat: 61.36g | Prot: 53.71g | Carb: 45.09g.
Breakfast: Heavy Cream. Lunch: Wegmans Thai Peanut Sauce, House Foods Tofu Shirataki Noodles, Garlic, Cooked Garlic, Mushrooms, Bacon. Dinner: Red Lobster Roasted Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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