nursewalls's Journal, 10 May 2011

144.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 41.00g | Prot: 58.00g | Carb: 132.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, 100 Calorie Cheese Bites - Three Cheese Blend, 98% Fat Free Hot Dogs, Light Garlic & Herb Cheese Wedges. Dinner: Fruit & Walnut Salad (Snack Size), Grilled Snack Wrap with Honey Mustard. Snacks/Other: full bar. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...