Weigh In record (no journal entry) for 29 December 2014
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1874 kcal
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Fat: 57.97g | Prot: 198.12g | Carb: 141.85g.
Breakfast: P28 High Protein Bagel, Cooked Egg White, Coffee, Peanut Butter, Oatmeal. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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4062 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 4 hours. more...
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gaining 0.5 lb a week
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