Swat220

Start Weight:(23 Nov 10) 235.0 lb
Current Weight:(15 Jul 14) 195.0 lb
Goal Weight:180.0 lb
following: Swat220's own diet
performance: gaining 0.1 lb a week

- Current life goal is to get into the Air National Guard by June (too heavy still)
- I'm going to be a daddy!!!

FatSecret member since: 23 Nov 10

Swat220's Weight History


Swat220's Latest Member Challenges

152
  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
 
  
106
  Lose up to 30 pounds in 30 days
status: Completed
ended: 27 Dec 10
view progress
 


Swat220's Buddies

garrettwm
last weighin: gaining 0.6 lb a week Up
   
Swat220 has 1 buddy



Swat220's Latest Posts

I Love my Body because............
I love my legs because they are strong

I love my hair because of it's ambiguous color

I love my feet because they are big yet proportionate and because of their high arches allow me to run over odd terrain very easily
posted 20 Apr 2011, 22:16
Swat220 has submitted 1 post

Other Related Links

Members


Swat220's journal

26 June 2012

One year since last weigh in and I have lost 28 pounds since then. Woo hoo!
on diet Swat220's own diet  losing 0.5 lb a week

08 June 2011

Time to get back on the horse. I have been so busy with yard work and cleaning up around the house I have not made time for my P90X and have let my diet ...
on diet Swat220's own diet  gaining 0.4 lb a week

Swat220's Recent Food & Exercise

Swat220's Groups

315 CNY
Connect with CNYer's to share weight loss goals and to discuss other aspects of life such as careers and families etc.

Swat220's Recent Activity

Swat220's Own Activity

No recent activity.

Swat220's Buddies

No recent activity.

Other Member Diet Recent Activity

mtk007 recorded a Weigh In at 179.7 lb.
Sashareyes recorded a Weigh In at 150.0 lb.
Cyberpaisa recorded a Weigh In at 206.0 lb.
Pinkie3ms recorded a Weigh In at 251.2 lb.
vasilismono updated their Food Diary.
inmsweantitrust recorded a Weigh In at 189.5 lb.
jn-davis updated their Food Diary.
raedalotaibi recorded a Weigh In at 172.0 lb.