Start Weight:(23 Nov 10) 235.0 lb
Current Weight:(29 Dec 14) 207.0 lb
Goal Weight:185.0 lb
following: Swat220's own diet
performance: gaining 0.5 lb a week

- Current life goal is to get into the Air National Guard by June (too heavy still)
- I'm going to be a daddy!!!

FatSecret member since: 23 Nov 10

Swat220's Weight History

Swat220's Latest Member Challenges

  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
  Lose up to 30 pounds in 30 days
status: Completed
ended: 27 Dec 10
view progress

Swat220's Buddies

last weighin: gaining 0.6 lb a week Up
Swat220 has 1 buddy

Swat220's Latest Posts

I Love my Body because............
I love my legs because they are strong

I love my hair because of it's ambiguous color

I love my feet because they are big yet proportionate and because of their high arches allow me to run over odd terrain very easily
posted 20 Apr 2011, 22:16
Swat220 has submitted 1 post

Other Related Links


Swat220's journal

26 June 2012

One year since last weigh in and I have lost 28 pounds since then. Woo hoo!
on diet Swat220's own diet  losing 0.5 lb a week

08 June 2011

Time to get back on the horse. I have been so busy with yard work and cleaning up around the house I have not made time for my P90X and have let my diet ...
on diet Swat220's own diet  gaining 0.4 lb a week

Swat220's Recent Food & Exercise

Swat220's Groups

315 CNY
Connect with CNYer's to share weight loss goals and to discuss other aspects of life such as careers and families etc.

Swat220's Recent Activity

Swat220's Own Activity

No recent activity.

Swat220's Buddies

No recent activity.

Other Member Diet Recent Activity

J.F.Vega recorded a Weigh In at 233.2 lb.
jillbronson commented on Sugar Waffle's Journal Entry.
Watchaut recorded a Weigh In at 110.5 lb.
prando15 recorded a Weigh In at 171.0 lb.
striker02 recorded a Journal Entry and a Weigh In at 193.0 lb.
glen commented on snezica's Journal Entry.
Steven Lloyd joined group Gain Muscle/Lose Body Fat.
drknbeer1 recorded a Weigh In at 255.6 lb.