drcosme's Journal, 08 May 2022

Weigh In record (no journal entry) for 08 May 2022
208.3 lb Lost so far: 3.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2022:
1691 kcal Fat: 95.84g | Prot: 55.12g | Carb: 124.36g.   Breakfast: Mate Amargo, Sturla Semillas de Chia. Dinner: Maní, La Virginia Té Verde, Vino Cabernet Sauvignon, Granja del Sol Croquetas de Acelga , Arcor Arvejas, Huevo, Peras, McCain Papas Horneables, Granja del Sol Patitas de Pollo (1). Snacks/Other: Mate Amargo. more...
2302 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

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