Weigh In record (no journal entry) for 30 December 2014
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123.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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876 kcal
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Fat: 27.60g | Prot: 81.13g | Carb: 86.09g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Chicken Heart, Pineapple, White Rice. Dinner: Sliced Ham, Cooked Spinach (from Frozen), Corn on The Cob with Butter. Snacks/Other: Always Fresh Cucumbers Sweet & Sour, Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Babybel Mini Babybel Light. more...
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1952 kcal
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Activities & Exercise:
Housework - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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