Weigh In record (no journal entry) for 29 December 2014
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1848 kcal
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Fat: 76.64g | Prot: 91.04g | Carb: 147.02g.
Breakfast: Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios (Box), International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk. Lunch: Tap Water, Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon, Coors Blue Moon Beer. Snacks/Other: Brach's Star Brites Peppermint, Busken Bakery Tea Cookies. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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