laurencebarron's Journal, 02 September 2014

217.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 48.64g | Prot: 60.45g | Carb: 207.00g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Vanilla Soymilk, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Hershey's Dark Chocolate Nuggets with Almond. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...