Weigh In record (no journal entry) for 08 May 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1422 kcal
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Fat: 44.41g | Prot: 57.11g | Carb: 198.94g.
Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Cheesecake, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Porridge. Snacks/Other: Aldi Seal Bar. more...
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steady weight
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