Weigh In record (no journal entry) for 08 May 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2917 kcal
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Fat: 132.09g | Prot: 110.79g | Carb: 320.16g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Gekookt Ei, AH Komijnenkaas, Jumbo Mueslibol. Dinner: Milbona Creamy Yoghurt, Jumbo Stokbrood Kruidenboter, Kippie Loempia Kip, AH Sushi Misaki Mix. Snacks/Other: Jumbo Bakkers Krakeling, Dr. Oetker Monchoutaart. more...
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losing 3.1 lb a week
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