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wade17
Journal
29 Dec 14
wade17's Journal, 29 December 2014
wade17's Profile
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Weigh In record (no journal entry) for 29 December 2014
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
940 kcal
Fat: 42.39g | Prot: 20.79g | Carb: 135.95g.
Lunch:
Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Hershey's Milk Chocolate Bar (Snack Size).
more...
2908 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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