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13.2 % BF
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119.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2151 kcal
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Fat: 79.07g | Prot: 82.22g | Carb: 292.87g.
Lunch: Tesco Sliced Roast Pork, Clover Lighter Spread, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Oranges, Pink Lady Apples. Dinner: Dolmio Original Bolognese Sauce, Lasagna with Meat. Snacks/Other: Cadbury Heroes, Galaxy Celebrations, Coffee with Milk and Sugar. more...
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1766 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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