Weigh In record (no journal entry) for 29 December 2014
|
183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
3322 kcal
|
Fat: 146.42g | Prot: 123.94g | Carb: 382.44g.
Breakfast: Kaneel, Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, C1000 Kerststol. Dinner: Yogosan Joghurt Vanille, Milsani Vanille Vla, Magere Yoghurt, AH Geraspte Oude Kaas 48+, Zacht Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, AH Magere Spekreepjes, Aldi Mager Rundergehakt. Snacks/Other: Cantuccini, Jumbo Roomboter Notenslof, Melkan Slagroom, Sultana Knappers Kaneel, Bolletje Oerknäck Waldkorn. more...
|
|
3236 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|