txadams06's Journal, 10 May 2011

241.6 lb Lost so far: 14.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 82.65g | Prot: 137.27g | Carb: 329.24g.   Breakfast: 2% milk, banana, fiber plus cereal, cantaloupe. Lunch: Diet Coke (can), bell pepper, onion, vegetable oil, flour tortilla, beef fajita, chicken fajita, asadero cheese. Dinner: Steamed rice, spring roll, Beef with Broccoli. Snacks/Other: peach yogurt, blueberry yogurt, 2% milk, graham crackers, Diet Coke (can). more...

3216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...