Weigh In record (no journal entry) for 28 December 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1447 kcal
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Fat: 115.49g | Prot: 59.12g | Carb: 55.64g.
Breakfast: Bulletproof Coffee, Ryvita Crackerbread, Greek Yoghurt. Lunch: Asda Avocado, Beetroot (Drained, Cooked, Boiled), Lamb Chop, Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Tomatoes, Chicken Breast, Asda Avocado. Snacks/Other: Nougat with Almonds. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Reading - 1 hour, Hanging Laundry - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Bathing - 1 hour, Cooking - 1 hour. more...
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gaining 0.9 lb a week
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