Weigh In record (no journal entry) for 10 May 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2094 kcal
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Fat: 67.05g | Prot: 168.09g | Carb: 203.92g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Fat Free Ranch Salad Dressing, Hickory Smoked Turkey, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Green Leaf Lettuce. Dinner: Chicken Flavor Rice-A-Roni, Green String Beans, Salmon. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Habanero BBQ Almonds. more...
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losing 1.4 lb a week
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