buckmccalla's Journal, 28 December 2014

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 68.96g | Prot: 63.61g | Carb: 204.83g.   Breakfast: Butter or Sugar Cookie, Great Value Raisins, Brown Sugar, Millville Quick Cook Steel Cut Oats, Butter. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Fritos Original Corn Chips, Lil' Dutch Maid Butter Cookies. more...

2439 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...