Weigh In record (no journal entry) for 28 December 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2709 kcal
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Fat: 73.38g | Prot: 101.97g | Carb: 389.81g.
Breakfast: Taro Cake, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Braeburn Apple, Aunt Bessie's Stuffing Balls, Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey), Warburtons Wholemeal Bread (Small), Quality Street Chocolates, Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g). Dinner: Go Ahead! Crispy Slices - Forest Fruit, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Olive Oil, Bisto Gravy Granules, Sweet Potato, Aunt Bessie's Stuffing Balls, Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted), Tesco Bacon, Richmond Thin Sausage, Cooked Parsnips (Fat Added in Cooking), Quality Street Chocolates, Sainsbury's Pink Bolt. more...
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losing 12.3 lb a week
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