tedam.taccardi's Journal, 10 May 2011

156.3 lb Lost so far: 20.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 40.02g | Prot: 73.60g | Carb: 288.68g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Grapes, Spaghetti, Spaghetti/Marinara Pasta Sauce, Beef Meatballs. more...

2099 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...